/Products
  • C & L

    $1.00
  • Wear these soft cotton t-shirts with great pride. The fit is slightly smaller than a full cut, but not exactly tapered.
  • This is a unique coaching opportunity with Dr. Ian.  There are a limited number of slots available so that I can give you a deeper engagement to help reach your goals.  This is a 3-month commitment.  Once you pay your registration fee, you will be  sent an invite to download an app so that you can communicate with me and I can track your progress.  I look forward to working with you.  Let's go get it!!
  • Sale!
    Special case of 12 bags of SHRED POP in the large 4.5 oz family size.  This sale is valid while supplies last.
  • SHRED Positive Air DVD In SHRED Positive Air , Dr. Ian Smith is back with another video in his SHRED video series! Join Dr. Ian Smith and his friend Pastor Charles Jenkins as they join fellow SHREDDERS for all new HIIT workouts. 35 minutes is all you’ll need. You’ll learn the secret to getting a toned core, lose weight and increase muscle tone while incorporating easy-to-follow, no excuses exercises you can do at home, in your hotel room, basement, anywhere you have a small amount of floor space. This is made for all fitness levels. Challenge yourself and burn a super amount of calories while having fun! Remember, SHRED hard!! This is another H.I.I.T. workout that will give you a tremendous calorie burn up to 24 hours after your workout. You only need 30 minutes to get in a workout that will have your fat cells SCREAMING!
  • Amazon
    Target
    Barnes & Noble
    Walmart
    Powell's
    Indiebound
    Books-A-Million
    iBook
    Dr. Ian is answering Shredder Nation's call for a short-term, fast-acting diet that will help you reset and power through to your new weight loss goal!" The SHRED Power Cleanse" takes the classic detox diet to a new level. You won't find any fiberless, anemic juices on this plan! Dr. Ian lays out each day of the two-week program, giving you everything you need to jump-start BIG change: - 50-75 smoothie recipes built to boost your immunity and maintain your protein and fiber intake, including Dr. Ian's signature SHRED Purple Power Detox smoothie - Fresh salads and other clean foods to fill you up and keep your energy level high- Detoxifying exercise regiments for beginner, intermediate, and advanced levels - A Weekend Power Tune-up bonus, designed to keep you on track long after the two weeks of the cleanse are up and all some Shred Cleansers will need. "The SHRED Power Cleanse "will keep you satisfied, clear your mind, and leave you several pounds lighter. Click the links above and pre-order yours today!
  • Order Your Copy Today!
    This is the OFFICIAL recipe book companion (E-Book) to Dr. Ian's NY Times Bestselling SHRED Power Cleanse. These 75 recipes include smoothies, soups, salads, and vegetables, all that you need while on the SHRED Power Cleanse. All of these recipes are verified to conform to the principles of the SHRED Power Cleanse. This is the fifth installment of Dr. Ian's extremely popular SHRED series and you will not be disappointed. Easy, delicious, and affordable, are the first words that come to mind when describing the recipes in this book. As with all of Dr. Ian's programs, use these recipes as a guide and if you want to substitute some ingredients, feel free. Just make sure you follow the guidelines listed in the SHRED Power Cleanse. Enjoy!
  • Amazon
    Barnes & Noble
    Target
    Walmart
    Indiebound
    Books-A-Million
    Overstock
    Powell's
    Dr. Ian K. Smith’s SHRED is the answer to every dieter’s biggest dilemmas: How to lose that last twenty pounds? How to push through that frustrating plateau? What to do when nothing else is working? Here, Smith has created a program that uses all he knows about strategic dieting in one plan. SHRED combines a low GI diet, meal spacing, and meal replacements. Those who follow SHRED will constantly be eating, 4 meals or meal replacements (soups, smoothies, shakes) and 3 snacks a day, over a six week program. SHRED also introduces Dr. Ian’s concept of “Diet Confusion”. Diet Confusion, like muscle confusion, tricks the body and revs up its performance. In the same way you need to vary your workout to see results, switch up your food intake to boost your metabolism. SHRED is a six week plan to a new way of life! The results have been amazing. SHREDDERS lose on average: 20 lbs, 4 inches, or 2 sizes in just 6 weeks!
  • Amazon
    Barnes & Noble
    Target
    Books-A-Million
    Indiebound
    Hundreds of thousands have lost extraordinary amounts of weight on Dr. Ian Smith’s SHRED programs, using his proven killer combo of diet confusion, meal spacing, meal replacement and strategic snacking. Now, in Dr. Ian’s first-ever cookbook, he’s deliciously answering the question so many of those dieters have asked: "Can I eat that on SHRED?" In THE SHRED DIET COOKBOOK, you’ll enjoy:
    • Over 35 all-new recipes for meal--replacing smoothies and soups
    • Midday recipes: from Heavenly Cheeseburgers to Green Bean and Artichoke Stir Fry
    • Protein-rich dinners that are quick to make and satisfying to eat: from Cheese-packed Chicken Breasts to Seared Mustard Pork Chops and Cider-braised Onions
    • Side-dishes: from Crispy Sweet Potato Wedges with Ginger-Soy Glaze to Creamy Polenta
    • Snack preparations so simple and so good you’ll want to plan a party around them
    • Carb recipes that make them count, including pancakes, potatoes, and pastas
    • Southern specialties and recipes from Dr. Ian’s family: from Dr. Ian’s Sweet Barbecue Steaks to Uncle Johnny’s Black-eyed Pea Salad to Ma’s Eggplant Parmesan
    • Complete nutritional information and portioning for each recipe
  • Amazon
    Target
    Barnes & Noble
    Walmart
    4 Weeks, 20 Pounds, Lose It Faster! Dr. Ian K. Smith’s SUPER SHRED is a four-week super-charged program that shares the same principles—meal spacing, snacking, meal replacement, and diet confusion—as SHRED—with twice the intensity and a shorter quick-acting plan. It can be used on its own or in conjunction with SHRED. Dr. Ian’s SHRED System absolutes: –A diet shouldn’t be confusing –It shouldn’t be expensive –It shouldn’t make you feel you’re doing something wrong if you don’t follow it to the letter The SHRED system never leaves you hungry. It’s a completely new way to lose weight, stay slender, and feel fantastic about your body, mind and spirit! Includes more than 50 all-new recipes for meal replacing smoothies and soups!
  • Click here to download your SHRED 15 Burn Workout today!
    Stream on your computer or mobile device anytime! The SHRED 15 Burn is a High Intensity Interval Training (HIIT) workout that can burn as many calories as a steady-state exercise such as walking on the treadmill for an hour. Another advantage is that you will continue to burn calories up to 24 hours after the workout is over. This workout only requires 3 machines (treadmill, stationary bike, elliptical) and 15 minutes of your time. You will burn more fat, lose weight, and increase your muscle tone. This is the companion to the SHRED 27 Burn workout. The SHRED 15 Burn can be used by people of all levels of fitness. The harder you work, the more you get out of it. SHRED HARD!
  • Click here to download your SHRED 27 Burn Workout today!
    Stream on your computer or mobile device anytime! The SHRED 27 Burn is a cardio workout specifically designed to help you SHRED fat and increase muscle tone. The duration of your exercises is only 27 minutes. This easy-to-follow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. One of the great advantages of the SHRED 27 Burn is that you don’t need to belong to a gym, but can do it right in the comfort of your room. Whether you’re a beginner or advanced exerciser, you can customize the SHRED 27 Burn to your level and it will help you reach your goal.
  • The SHRED 27 Burn is a cardio workout specifically designed to help you SHRED fat and increase muscle tone. The duration of your exercises is only 27 minutes. This easy-to-follow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. One of the great advantages of the SHRED 27 Burn is that you don’t need to belong to a gym, but can do it right in the comfort of your room. Whether you’re a beginner or advanced exerciser, you can customize the SHRED 27 Burn to your level and it will help you reach your goal.
  • Own The Official SHRED T-Shirt! Join the Shred Revolution! •Two Styles to choose from. •100% Cotton •Machine Washable (Some shrinkage will occur.)
  • SHRED T-Shirt

    $16.99$18.99
    Own The Official SHRED (Unisex) T-Shirt! Join the SHREDDER Nation! • "SHREDDER 4 Life" •100% Cotton •Machine Washable (some shrinkage will occur.)