Fitness

/Fitness
  • SHRED Positive Air DVD In SHRED Positive Air , Dr. Ian Smith is back with another video in his SHRED video series! Join Dr. Ian Smith and his friend Pastor Charles Jenkins as they join fellow SHREDDERS for all new HIIT workouts. 35 minutes is all you’ll need. You’ll learn the secret to getting a toned core, lose weight and increase muscle tone while incorporating easy-to-follow, no excuses exercises you can do at home, in your hotel room, basement, anywhere you have a small amount of floor space. This is made for all fitness levels. Challenge yourself and burn a super amount of calories while having fun! Remember, SHRED hard!! This is another H.I.I.T. workout that will give you a tremendous calorie burn up to 24 hours after your workout. You only need 30 minutes to get in a workout that will have your fat cells SCREAMING!
  • Click here to download your SHRED 15 Burn Workout today!
    Stream on your computer or mobile device anytime! The SHRED 15 Burn is a High Intensity Interval Training (HIIT) workout that can burn as many calories as a steady-state exercise such as walking on the treadmill for an hour. Another advantage is that you will continue to burn calories up to 24 hours after the workout is over. This workout only requires 3 machines (treadmill, stationary bike, elliptical) and 15 minutes of your time. You will burn more fat, lose weight, and increase your muscle tone. This is the companion to the SHRED 27 Burn workout. The SHRED 15 Burn can be used by people of all levels of fitness. The harder you work, the more you get out of it. SHRED HARD!
  • Click here to download your SHRED 27 Burn Workout today!
    Stream on your computer or mobile device anytime! The SHRED 27 Burn is a cardio workout specifically designed to help you SHRED fat and increase muscle tone. The duration of your exercises is only 27 minutes. This easy-to-follow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. One of the great advantages of the SHRED 27 Burn is that you don’t need to belong to a gym, but can do it right in the comfort of your room. Whether you’re a beginner or advanced exerciser, you can customize the SHRED 27 Burn to your level and it will help you reach your goal.
  • The SHRED 27 Burn is a cardio workout specifically designed to help you SHRED fat and increase muscle tone. The duration of your exercises is only 27 minutes. This easy-to-follow program will allow you to reduce your time exercising while at the same time increasing the amount of calories you burn. One of the great advantages of the SHRED 27 Burn is that you don’t need to belong to a gym, but can do it right in the comfort of your room. Whether you’re a beginner or advanced exerciser, you can customize the SHRED 27 Burn to your level and it will help you reach your goal.